You may be aware of this thing already that in every hour someone in Ireland suffers a stroke. Heart disease is one the most common disease in Ireland and every year 10,000 people die from the disease. Prevention is always better than cure so here are some ways to keep your heart healthy. 1. Healthy Eating Losing weight and not taking proper diet make you feel hungry and lose weight. Try to maintain a proper diet and yes we can all have a cheat day once in 15 days. Let me tell you that Alcohol is the high in sugar and calories. For women, the recommended maximum limit is 11 standard drinks a week and for men it is 17 standard drinks a week. Try Roches Chemist Online Pharmacy Ireland for vitamin and any other healthy supplements online. 2. Exercise A study reveals that one in three women and one in four men did not enough exercise to keep them healthy. 30 minutes of exercise for 5 days a week is recommended to keep yourself healthy from every disease. Try to avoid takin...